
All About 401(k) Plan Rollovers
If you’ve changed jobs or are planning to, you might be wondering what to do with your old 401(k) plan. Instead of leaving your savings behind, think about a 401(k) plan rollover. A rollover can help you have more control over your retirement funds and possibly save on fees. This makes it a better choice than just leaving the money in your old 401(k).
In this guide, we’ll talk about what a 401(k) plan rollover is, the different options you have, and how you can make the best choice for your future. By the end, you’ll know how to handle your 401(k) during life changes.
What Is a 401(k) Plan Rollover?

A 401(k) plan rollover is when you move your retirement savings from your old employer’s 401(k) plan into a new retirement account, like an IRA or your new employer’s 401(k). This helps keep your savings in one place and can give you more investment choices, lower fees, or better control of your money. For more information on the best 401(k) plans, visit Bankrate’s guide on the best 401(k) plans.
Types of 401(k) Rollovers

There are several options for rolling over your 401(k) plan:
Rollover Option | Description |
---|---|
Rollover to an IRA | Move your old 401(k) funds into an Individual Retirement Account (IRA) for more investment choices. |
Rollover to a New Employer 401(k) | Roll over your 401(k) into your new employer’s 401(k) plan to keep your savings together. |
Leave in Old 401(k) Plan | Leave your money in your old 401(k) if allowed, but you will lose active control. This might be good if the plan has unique investments or low fees. |
Cash Out Your 401(k) | Take the money as cash, but you will face high taxes and penalties. |
Rollover to an IRA: Flexibility and More Options

Rolling over to an IRA (Individual Retirement Account) is popular because it gives you more flexibility and choices for investments. With an IRA, you have access to more options compared to most employer-sponsored 401(k) plans, like stocks, bonds, ETFs, and mutual funds.
Advantages of Rolling Over to an IRA
- More Investment Choices: IRAs give you more investment options than most employer 401(k) plans.
- Lower Fees: Many IRAs have lower fees, which means you get to keep more of your money.
- More Control: You manage your IRA without depending on your employer’s rules and policies.
Rollover to a New Employer 401(k): Keeping It Simple

Another choice is to roll over your old 401(k) into your new employer’s 401(k) plan. This helps keep your finances simple by having all your retirement savings in one place.
Benefits of Rolling Over to a New Employer 401(k)
- Easier to Manage: Having all your retirement savings in one account makes it easier to manage and keep track.
- Loan Options: Some employer-sponsored 401(k) plans let you take a loan from your 401(k), which IRAs usually don’t.
- Better Protection: 401(k) plans often offer better legal protection from creditors compared to IRAs.
Leave Money in Your Old 401(k)
You might also be able to leave your money in your old 401(k) plan. This can be helpful if the plan has special investment options or very low fees. But there are some downsides to this option.
Downsides of Leaving Money in an Old 401(k)
- Less Control: Once you leave your employer, you may not have as much control or easy access to your account.
- Higher Fees: Some plans charge higher fees for ex-employees, which can slowly reduce your savings.
Cashing Out Your 401(k): A Costly Choice

Cashing out your 401(k) might sound tempting, but it’s usually the worst option. When you cash out, you will face income taxes and a 10% early withdrawal penalty if you’re under 59½.
Consequences of Cashing Out
- High Taxes: The amount you take out will be taxed as income, which could push you into a higher tax bracket.
- Penalties: Cashing out early also means a 10% penalty, which reduces your retirement savings a lot. For example, if you cash out $50,000, you would lose $5,000 in penalties, plus you would owe income taxes on the full amount, which could take away thousands more.
- Lost Growth: By cashing out, you lose the chance for your retirement savings to keep growing without taxes.
Steps for Rolling Over a 401(k) Plan

If you decide to roll over your 401(k), follow these steps to make it easy:
- Pick Your New Account: Decide if you want to roll over to an IRA or your new employer’s 401(k) plan.
- Contact Your Plan Administrator: Talk to your old 401(k) plan administrator to start the rollover process.
- Choose a Direct Rollover: Pick a direct rollover to avoid taxes and penalties. The money will go directly to the new account without you handling it.
- Complete the Transfer: After the transfer, choose your new investments in the new account.
Frequently Asked Questions About 401(k) Rollovers
1. What Is the Difference Between a Direct and Indirect Rollover?
A direct rollover moves your money straight from your old 401(k) to your new account, which avoids taxes and penalties. An indirect rollover means the plan sends you a check, and you have 60 days to put it into a new account. If you don’t do it in time, you could face taxes and penalties.
2. How Long Do I Have to Roll Over My 401(k)?
You have 60 days to complete an indirect rollover without facing taxes or penalties. For a direct rollover, there’s no time limit, and it’s the best way to make the transfer smoothly. To learn more about different 401(k) plans, check out Investopedia’s article on 401(k) providers.
3. Will I Pay Taxes When Rolling Over My 401(k)?
No, if you pick a direct rollover to a qualified retirement account, you won’t pay taxes or penalties. Taxes are only due if you cash out the funds.
Pros and Cons of 401(k) Rollovers
Pros | Cons |
---|---|
Consolidation: Easier management of retirement savings. | Possible Fees: Some rollovers have fees. |
Lower Fees: Rolling over to an IRA can reduce costs. | Complex Process: Paperwork and rules to follow. |
More Investment Options: IRAs offer more choices. | Potential Penalties: Incorrect rollovers can lead to taxes. |
Tips for Making the Most of Your 401(k) Rollover
- Choose a Direct Rollover: Always pick a direct rollover to avoid unnecessary taxes and penalties.
- Compare Fees: Whether rolling into an IRA or a new 401(k), compare the fees to make sure you’re getting the best deal.
- Diversify Your Investments: Once your rollover is done, make sure your investments are diversified to reduce risks and help your savings grow.
The Emotional Impact of Rolling Over a 401(k)
Rolling over a 401(k) can be an emotional process, especially if it’s connected to leaving a job you’ve had for a long time. It can feel like losing stability and starting fresh can be challenging. But taking control of your financial future can make this change empowering. By bringing your retirement funds together, you make your financial life simpler and set yourself up for long-term success.
Example: Take John, who recently changed jobs and had 401(k) accounts from three different employers. By rolling them into one IRA, he got better control of his savings, made his investment strategy simpler, and cut down on fees. This small step made him feel more in control of his financial future and turned a stressful process into a proactive step toward his retirement goals.
Conclusion
401(k) plan rollovers are an important part of managing your retirement savings, especially when life changes, like starting a new job. By understanding your options—whether rolling over to an IRA, a new employer’s 401(k), leaving your money in place, or cashing out—you can make the best choice for your future.
Remember, the goal is to keep your money growing while cutting down on costs and taxes. A direct rollover is usually the best way to make sure your savings move smoothly without losing money to unnecessary taxes or penalties.
Take charge of your retirement funds today, and make every dollar count towards a secure and happy retirement.